Caprese Black Bean Burger

Caprese Black Bean Burgers made with black beans, plum tomatoes, fresh basil, garlic and Mozzarella cheese makes for a flavorful, meatless lunch or weeknight meal.

👥 4 Servings⏱️ Prep & Cook: 16 min⏳ Prep: 10 min🔥 Cook: 6 min👤 Carrie's Experimental Kitchen📖 carriesexperimentalkitchen

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🥘 Ingredients

Check off ingredients as you prepare them:

🍳 Cookware

blender
food processor
bowl
pan

📝 Preparation Steps

Pulse the oats in a food processor or blender until fine.

In a large bowl, combine the beans, oats, tomatoes, basil, garlic and cheese; mashing some of the beans with the back of a fork. Mix well and form into four equal size burgers.

Garlic, minced2 cloves

Heat the oil in a large saute pan over medium-high heat; then add the burgers to the pan.

Cook ⏱️ 2-3 minutes per side until the burgers are lightly browned on each side; then remove from the oil and drain on a plate lined with paper towels to remove any excess oil.

Nutrition Facts

calories

337 kcal

fat Content

13 g

serving Size

1 serving

fiber Content

11 g

sugar Content

1 g

sodium Content

597 mg

protein Content

17 g

cholesterol Content

23 mg

carbohydrate Content

40 g

saturated Fat Content

5 g

unsaturated Fat Content

6 g

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