thepioneerwoman3.6
Cap’n Crunch Chicken Strips
Weirdness makes the world go round!
👥 4 Servings⏱️ Prep & Cook: 20 min⏳ Prep: 10 min🔥 Cook: 10 min👤 Ree Drummond📖 thepioneerwoman
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●bowl
- ●skillet
📝 Preparation Steps
1
Put the flour in a shallow bowl and add some salt and pepper. Put the eggs in a second shallow bowl. Crush the cereal in a third bowl, leaving a few larger chunks.
Salt and pepper, to taste
2
Dip the chicken strips first in the flour, then the egg and then the cereal.
3
Heat 1/4 inch of oil in a large skillet over medium heat. Cook the strips in batches until golden brown and cooked through, 5 to ⏱️ 7 minutes, turning them so they don't burn. Drain on paper towels and sprinkle with extra salt. Serve with ketchup!
Ketchup, for serving
Nutrition Facts
calories
2136 Calories
fat Content
155 g
fiber Content
7 g
sugar Content
12 g
sodium Content
2301 mg
protein Content
74 g
trans Fat Content
1 g
cholesterol Content
266 mg
carbohydrate Content
104 g
saturated Fat Content
21 g
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