Saladscoleycooks5.0
Cantaloupe and Cucumber Salad
This incredibly simple cucumber melon salad combines sweet summer cantaloupe, juicy cucumbers, salty feta cheese and refreshing mint. It’s an easy summer salad that's cool, sweet, savory, crisp and goes great with any meal.
👥 2 Servings⏱️ Prep & Cook: 10 min⏳ Prep: 10 min👤 Nicole Gaffney📖 coleycooks
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- knife
- bowl
- strainer
📝 Preparation Steps
1
Use a mandoline or sharp knife to slice the onion as thin as possible.
2
Place in a strainer and run under cold water for about ⏱️ 30 seconds. Drain, then add to a medium-large bowl.
3
Thinly slice the cucumber and add it to the bowl. Slice the cantaloupe, but not as thin as the cucumber, and add to the bowl.
4
Season with salt, then squeeze lemon juice all over. Drizzle generously with olive oil, then toss well to combine. Top with torn mint leaves and feta. Serve immediately.
fresh mint (torn)
Nutrition Facts
calories
130 kcal
fat Content
7 g
serving Size
1 serving
fiber Content
3 g
sugar Content
9 g
sodium Content
348 mg
protein Content
6 g
cholesterol Content
25 mg
carbohydrate Content
14 g
saturated Fat Content
4 g
unsaturated Fat Content
1.3 g
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