Soups & Stewscreativecanning5.0
Canning Nordic Salmon Soup
Nordic salmon soup is a traditional Scandinavian recipe, and it's easy to make ahead for pressure canning.
👥 16 Servings⏱️ Prep & Cook: 2h 10m⏳ Prep: 20 min🔥 Cook: 10 min👤 Ashley Adamant📖 creativecanning
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●pan
📝 Preparation Steps
1
Cut salmon into bite-sized pieces, leaving some bones for flavor (soften during canning).
salmon1.5 lbs
2
Chop potatoes, carrots, and onions.
potatoes (about 7 cups chopped)2.5 lbscarrots (3 cups chopped)1 lblarge onion (about 10 oz, or 2 cups chopped)1
3
Combine all ingredients in a large pan and cover with hot water, broth, or wine. Boil for five minutes to blend flavors.
4
Add salt, herbs, and spices to taste (flavors intensify during canning).
salt4 tsp
5
Fill hot, clean canning jars with soup mixture, leaving one inch of headspace.
6
Wipe rims clean, add water to the pressure canner, and heat.
7
Vent steam for ⏱️ 10 minutes, then add weight.
8
Process pints for ⏱️ 100 minutes at 11 lbs pressure in a dial gauge canner or 10 lbs in a weighted gauge canner. Restart timer if pressure drops during processing.
9
Turn off heat after processing, and let the canner depressurize naturally.
10
Wait for zero pressure, then remove lids and jars.
11
Cool jars at room temperature for ⏱️ 24 hours, check seals, label, and store in a cool, dark place.
Nutrition Facts
calories
136 kcal
fat Content
3 g
serving Size
1 serving
fiber Content
3 g
sugar Content
3 g
sodium Content
1097 mg
protein Content
10 g
cholesterol Content
23 mg
carbohydrate Content
17 g
saturated Fat Content
0.4 g
unsaturated Fat Content
2 g
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