Dessertsclosetcooking
Cajun Sweet Potato Seafood Chowder
A cajun inspired sweet potato seafood chowder with blackened shrimp and scallops!
👥 4 Servings⏱️ Prep & Cook: 30 min⏳ Prep: 10 min🔥 Cook: 20 min👤 kevin📖 closetcooking
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- pan
- blender
- food processor
📝 Preparation Steps
1
Melt the butter and heat the oil in a pan over medium-high heat, add the onion and cook until tender, about ⏱️ 3-5 minutes.
tablespoon oil1/2oil1 tablespoononion, diced1
2
Add the garlic and cajun seasoning and cook until fragrant, about a minute.
garlic, chopped3 clovescajun seasoning1 tablespoon
3
Add the broth and sweet potatoes, bring to a boil, reduce the what and simmer until the potatoes are tender before pureeing half of the sweet potatoes in a food processor, in a blender or with a hand blender.
4
Meanwhile, heat a pan over medium-high heat, toss the shrimp and scallops in the oil and cajun seasoning and cook in the pan until lightly golden brown, about ⏱️ 2-4 minutes per side before setting aside.
tablespoon oil1/2oil1 tablespooncajun seasoning1 tablespoon
5
Add the fish sauce, corn, tarragon and lemon juice to the soup and season with salt and pepper to taste.
fish sauce1 tablespooncorn1 cuptarragon, chopped2 tablespoonslemon juice1 tablespoonsalt and pepper to taste
6
Serve the chowder garnished with the shrimp and scallops and enjoy!
Nutrition Facts
calories
Calories 430
fat Content
Fat 9g
fiber Content
Fiber 8g
sugar Content
Sugars 13g
sodium Content
Sodium 1101mg
protein Content
Protein 25g
trans Fat Content
Trans 0
cholesterol Content
Cholesterol 88mg
carbohydrate Content
Carbs 63g
saturated Fat Content
Saturated 2g
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