Main Dishesclosetcooking
Cajun Shrimp Cauliflower Alfredo Linguini
A quick and easy cajun style blackened shrimp pasta in a tasty and light cajun seasoned cauliflower alfredo sauce.
👥 4 Servings⏱️ Prep & Cook: 20 min⏳ Prep: 10 min🔥 Cook: 10 min👤 kevin📖 closetcooking
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- pan
- skillet
📝 Preparation Steps
1
Steam the cauliflower until tender.
2
Meanwhile, melt the garlic in a pan over medium heat, add the garlic and saute until fragrant, about ⏱️ 1 minute, before removing from heat.
garlic, chopped4 cloves
3
Puree the cauliflower, butter, garlic, parmesan and enough milk or vegetable broth or cooking water from cauliflower to bring the sauce to the desire consistency before seasoning with salt and pepper to taste.
butter1 tablespoongarlic, chopped4 clovessalt and pepper to taste
4
Cook the pasta as directed on the package.
5
Meanwhile, toss the shrimp in the oil and cajun seasoning, and cook in a heavy bottomed pan/skillet over medium-high heat until cooked, about ⏱️ 1-2 minutes per side.
shrimp, peeled and deveined1 poundtablespoon cajun seasoning1/2cajun seasoning1 tablespoon
6
Toss the shrimp, pasta and cajun cauliflower alfredo sauce to mix and enjoy!
shrimp, peeled and deveined1 pound
Nutrition Facts
calories
Calories 483
fat Content
Fat 16g
fiber Content
Fiber 3.8g
sugar Content
Sugars 3.8g
sodium Content
Sodium 815mg
protein Content
Protein 44.6g
trans Fat Content
Trans 0
cholesterol Content
Cholesterol 304mg
carbohydrate Content
Carbs 42g
saturated Fat Content
Saturated 7.2g
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