gimmesomeoven5.0
Cajun Corn Chowder
This Cajun Corn Chowder recipe is lightened-up with healthier ingredients (also vegan and gluten-free), full of protein-packed lentils, and seasoned with the best zesty Cajun flavors.
👥 8 Servings⏱️ Prep & Cook: 45 min⏳ Prep: 20 min🔥 Cook: 25 min👤 Ali📖 gimmesomeoven
🥘 Ingredients
Check off ingredients as you prepare them:
📝 Preparation Steps
1
Heat oil in a large stockpot over medium-high heat. Add onion and sauté for ⏱️ 3 minutes, stirring occasionally. Add bell pepper, celery and garlic, and continue sautéing for 5 more minutes, stirring occasionally.
garlic (peeled and minced)4 cloves
2
Add vegetable stock, potatoes, corn, lentils Cajun seasoning, thyme and salt. Stir to combine.
vegetable stock6 cupsCajun seasoning (or more/less to taste)2 tablespoonsdried thyme1 teaspoonsalt1 teaspoon
3
Continue cooking until the mixture reaches a simmer. Then reduce heat to medium-low, cover, and cook for 10-15 more minutes, stirring occasionally, until the potatoes and lentils are tender.
4
Stir in the coconut milk until combined. Taste and season with additional salt and/or Cajun seasoning if needed.
coconut milk1 (14-ounce) cansalt1 teaspoonCajun seasoning (or more/less to taste)2 tablespoons
5
Serve warm, garnished with your desired toppings. Or refrigerate soup in sealed containers for up to 3 days, or freeze for up to 3 months.
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