Cabbage Chicken Soup for Weight Loss Recipe

This cabbage chicken soup is light, healthy, and actually filling. Low calorie, high in protein, and full of flavor, it’s perfect for weight loss.

👥 6 Servings⏱️ Prep & Cook: 50 min⏳ Prep: 15 min🔥 Cook: 35 min👤 Karina Carrel📖 cafedelites

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🥘 Ingredients

Check off ingredients as you prepare them:

Combine seasoning ingredients together. Season chicken on both sides.

Add a drizzle of olive oil to a pot. Sear chicken for ⏱️ 3-4 minutes each side, or until golden.

Add in onion, carrot and celery, mixing around the chicken. Cook for ⏱️ 2 minutes. Add in the garlic and cook for a further minute until fragrant.

onion (cut into wedges)1carrot (peeled and chopped)1

Add the pumpkin, potato and cabbage, and remaining seasoning; mixing around to coat veggies in all of the flavour and chicken juices.

potato (peeled and chopped (optional))1

Pour in the water, salsa lizano and cilantro (or parsley).

Salsa Lizano3 tablespoons

Bring to a simmer and cook until vegetables are soft.

Taste test, season if desired.

calories

174 kcal

fat Content

6 g

serving Size

1 serving

fiber Content

6 g

sugar Content

7 g

sodium Content

64 mg

protein Content

10 g

trans Fat Content

0.04 g

cholesterol Content

29 mg

carbohydrate Content

21 g

saturated Fat Content

2 g

unsaturated Fat Content

3 g

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