Main Dishescafedelites5.0
Cabbage Chicken Soup for Weight Loss Recipe
This cabbage chicken soup is light, healthy, and actually filling. Low calorie, high in protein, and full of flavor, it’s perfect for weight loss.
👥 6 Servings⏱️ Prep & Cook: 50 min⏳ Prep: 15 min🔥 Cook: 35 min👤 Karina Carrel📖 cafedelites
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- pot
📝 Preparation Steps
1
Combine seasoning ingredients together. Season chicken on both sides.
2
Add a drizzle of olive oil to a pot. Sear chicken for ⏱️ 3-4 minutes each side, or until golden.
3
Add in onion, carrot and celery, mixing around the chicken. Cook for ⏱️ 2 minutes. Add in the garlic and cook for a further minute until fragrant.
onion (cut into wedges)1carrot (peeled and chopped)1
4
Add the pumpkin, potato and cabbage, and remaining seasoning; mixing around to coat veggies in all of the flavour and chicken juices.
potato (peeled and chopped (optional))1
5
Pour in the water, salsa lizano and cilantro (or parsley).
Salsa Lizano3 tablespoons
6
Bring to a simmer and cook until vegetables are soft.
7
Taste test, season if desired.
Nutrition Facts
calories
174 kcal
fat Content
6 g
serving Size
1 serving
fiber Content
6 g
sugar Content
7 g
sodium Content
64 mg
protein Content
10 g
trans Fat Content
0.04 g
cholesterol Content
29 mg
carbohydrate Content
21 g
saturated Fat Content
2 g
unsaturated Fat Content
3 g
Reviews & Ratings
Share your thoughts and feedback about this recipe
Write a Review
Community Feedback0 Reviews
Loading reviews...