budgetbytes4.7
Butternut Squash and Black Bean Soup Recipe
This one-pot Butternut Squash and Black Bean Soup is budget-friendly, super easy to make, and packed with tons of flavor! It’s absolutely perfect any day of the week.
👥 6 Servings⏱️ Prep & Cook: 40 min⏳ Prep: 15 min🔥 Cook: 25 min👤 Marsha McDougal📖 budgetbytes
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●pot
- ●dutch oven
- ●oven
📝 Preparation Steps
1
Dice
2
Peel and dice the butternut squash.* Dice the onion and mince the garlic cloves.
onion, diced ($0.39)1garlic, minced ($0.24)3 cloves½ tsp garlic powder ($0.05)
3
Saute
4
Add the olive oil along with the diced onion and minced garlic cloves to a large dutch oven or soup pot over medium heat. Sauté for ⏱️ 2-3 minutes or until onions are soft and translucent.
olive oil ($0.12)1 Tbsponion, diced ($0.39)1garlic, minced ($0.24)3 cloves½ tsp garlic powder ($0.05)
5
Stir
6
Next, add the chili powder, cumin, garlic powder, smoked paprika, salt, and freshly cracked black pepper to the pot. Stir well and cook the spices with the onion and garlic for ⏱️ 1-2 minutes.
cumin ($0.10)1 tspgarlic, minced ($0.24)3 cloves½ tsp garlic powder ($0.05)onion, diced ($0.39)1
7
Mix
8
Now add the diced butternut squash, drained black beans, and fire-roasted tomatoes to the pot. Then pour in the chicken broth. Stir everything together.
chicken broth ($0.68)4 cups
9
Cook
10
Place a lid on the pot and bring the soup up to a boil. Once boiling, reduce the heat to medium-low and allow the soup to simmer for ⏱️ 25 minutes.
11
Simmer
12
During the last ⏱️ 2-3 minutes of cook time, remove the lid and add the chopped kale to the pot. Stir the kale into the soup and keep the lid off.
chopped kale ($1.49)4 cups
13
Serve
14
Remove the soup from the heat and serve with your favorite toppings like cilantro, jalapeno, or creamy avocado (optional). Enjoy!
Nutrition Facts
calories
197 kcal
fat Content
3 g
serving Size
1 serving (about 1.5 cups each)
fiber Content
10 g
sodium Content
1273 mg
protein Content
8 g
carbohydrate Content
37 g
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