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Bulgur Wheat Stuffed Red Peppers
Simple to make, nutritious, colorful and fiber rich colorful meal.
👥 6 Servings⏱️ Prep & Cook: 55 min⏳ Prep: 10 min🔥 Cook: 45 min👤 Mira Lyubenova📖 cookinglsl
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●skillet
- ●wooden spoon
- ●oven
- ●pan
📝 Preparation Steps
1
Heat oil in a skillet.
2
Add ground meat. Cook for ⏱️ 4-5 minutes, pressing to form small pieces with a wooden spoon. Transfer to a plate.Add more oil to the skillet, if necessary.
ground meat (mix of beef and pork)8 oz
3
Add the onion and cook for ⏱️ 2 minutes. Next add the carrots and cook for 2 more minutes.
medium onion (chopped)1medium carrots (chopped)1
4
Add the tomatoes, seasoning, bulgur and stock ( water).
5
Cook for ⏱️ 5 minutes, stirring frequently. Taste to see, if the mixture needs more salt or seasoning.
6
Preheat oven to 375 F (190 C).
7
Fill peppers with the mixture.
8
Cover with the pepper tops (optional).
9
Add the remaining bulgur wheat mixture to the pan.
10
Add 1/2 to 1 cup water.
11
Cover with aluminum foil.
12
Cook for ⏱️ 45 minutes.
13
Uncover and cook for 10 more minutes, if necessary.
14
Serve.
Nutrition Facts
calories
101 kcal
fat Content
1 g
serving Size
1 pepper
fiber Content
6 g
sugar Content
9 g
sodium Content
656 mg
protein Content
4 g
carbohydrate Content
23 g
saturated Fat Content
0.1 g
unsaturated Fat Content
0.5 g
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