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Buffalo Cauliflower Wings Recipe
This Buffalo Cauliflower Wings recipe is what vegetarian dreams are made of! Tangy, flavorful, and perfect for game day, parties, or anytime!
👥 4 Servings⏱️ Prep & Cook: 45 min⏳ Prep: 15 min🔥 Cook: 30 min👤 Jess Rice📖 budgetbytes
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●baking sheet
- ●oven
📝 Preparation Steps
1
Preheat oven to 400°F and line a baking sheet with parchment. Break apart cauliflower heads into “drumstick-size” florets.
2
Mix
3
Combine garlic powder, onion powder, paprika, cayenne pepper, salt, and oil.
garlic powder ($0.10)1 tsponion powder ($0.10)1 tsppaprika ($0.10)1 tspsalt ($0.03)1 tspsalted butter, melted ($0.28)2 Tbsp
4
Toss cauliflower florets in spice and oil mixture, and transfer to lined baking sheet, spread out so they aren’t touching. (They will steam instead of bake if they are piled on top of each other.)
5
Bake cauliflower florets for ⏱️ 15 min. Meanwhile, make buffalo sauce by melting butter and adding hot sauce.
6
Flip
7
After ⏱️ 15 minutes in the oven, flip cauliflower using tongs. Bake another ⏱️ 15-20 min until golden brown with crispy edges.
8
Brush the cauliflower florets with homemade buffalo sauce. Serve hot with blue cheese or ranch dressing and fresh carrots and celery sticks.
Nutrition Facts
calories
189 kcal
fat Content
14 g
serving Size
1 serving
fiber Content
6 g
sodium Content
1174 mg
protein Content
6 g
carbohydrate Content
15 g
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