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Buffalo Cauliflower
Buffalo Cauliflower takes all your favorite things about buffalo chicken wings - the crispy exterior, soft interior, and tangy, spicy buffalo taste - and turns them into a healthier option you don't have to feel guilty about eating. Super easy and so good!
👥 4 Servings⏱️ Prep & Cook: 35 min⏳ Prep: 10 min🔥 Cook: 25 min👤 The Recipe Critic📖 therecipecritic
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●baking sheet
- ●oven
- ●whisk
- ●bowl
- ●microwave
📝 Preparation Steps
1
preheat
2
Preheat oven to 425 degrees Fahrenheit. Line a large baking sheet with foil. Cut your 1 medium head cauliflower into florets and set aside.
medium head cauliflower1
3
whisk
4
Whisk ½ cup all-purpose flour, ½ teaspoon paprika, ½ teaspoon garlic powder, ½ teaspoon salt, and ½ teaspoon onion powder together in a large bowl. Slowly whisk in 1 cup water and ½ cup milk . Add 1 cup panko bread crumbs to a large zip lock baggie.
water1 cuppanko bread crumbs1 cup
5
prepare
6
Working in batches, toss the cauliflower with the batter. Don't overcrowd. I did this in about four bathes. Use a slotted spoon to let all the excess batter drip off. Transfer to the baggie with the panko. Seal and shake until cauliflower are coated. Transfer to the prepared baking sheet. Repeat with remaining cauliflower.
7
bake
8
Bake in the oven until crispy and golden brown, about ⏱️ 25 minutes.
9
combine
10
While the cauliflower cooks, add ½ cup hot sauce, ½ juice of a lemon, and 1 tablespoon butter to a medium bowl. Microwave in 30-second increments until the butter is melted. Whisk to combine.
butter1 tablespoon
11
serve
12
When the cauliflower is brown and crispy, transfer to the sauce. Toss until coated. Serve immediately.
Nutrition Facts
calories
202 kcal
fat Content
5 g
serving Size
1 serving
fiber Content
4 g
sugar Content
6 g
sodium Content
1279 mg
protein Content
8 g
cholesterol Content
11 mg
carbohydrate Content
32 g
saturated Fat Content
3 g
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