budgetbytes5.0
Buffalo Beans and Greens
These Buffalo beans and greens pack in a whole lot of nutrition and flavor on a shoestring budget. I just can't get enough!
👥 4 Servings⏱️ Prep & Cook: 55 min⏳ Prep: 20 min🔥 Cook: 35 min👤 Jess Rice📖 budgetbytes
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●skillet
- ●pan
📝 Preparation Steps
1
Cook rice according to package directions. (1 dry cup will yield about 3 cooked cups of rice.) Drain and rinse the cannellini beans.
2
Dice celery, yellow onion, and carrots to make a mirepoix.
yellow onion, diced small ($0.39)1/2medium carrots, diced small ($0.26)2
3
Sauté
4
Add the butter, celery, onions, and carrots to a large skillet. Sauté over medium heat for ⏱️ 3-4 minutes, or just until the veggies begin to soften. Add the garlic and sauté for an additional ⏱️ 1-2 minutes.
medium carrots, diced small ($0.26)2garlic, peeled and minced ($0.42)6 cloves
5
Add the white beans, Buffalo-style hot sauce and water to the skillet. Stir and cook over medium heat until the beans are heated through.
water ($0.00)2 tbsp
6
Wilt
7
Add the kale to the pan and stir until bright green and wilted. No need to cook for too long. Serve a heaping spoonful on top of rice, drizzling blue cheese dressing over the top. Add salt and pepper to taste, if needed. Enjoy!
fresh kale, chopped ($0.50)2 cups
Nutrition Facts
calories
569 kcal
fat Content
14 g
serving Size
1 serving
fiber Content
14 g
sodium Content
682 mg
protein Content
22 g
carbohydrate Content
91 g
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