Main Dishesnatashaskitchen5.0
Buckwheat and Pork (one-pot meal)
Here's an easy and healthy dinner idea! I love that this recipe is made in one pot. This means less dishes to clean and less fuss at the stove. This is a simple, everyday type of recipe that uses basic ingredients and the results are nothing short of delicious. P.S. This recipe is 100% gluten free.
👥 4 Servings⏱️ Prep & Cook: 30 min⏳ Prep: 5 min🔥 Cook: 25 min👤 Natasha of NatashasKitchen.com📖 natashaskitchen
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●pot
- ●dutch oven
- ●oven
📝 Preparation Steps
1
Heat a dutch oven (or heavy-bottomed pot) over medium heat. Once it’s hot, add 1 Tbsp olive oil. Add well drained buckwheat and saute, stirring occasionally for ⏱️ 3-4 minutes. Remove buckwheat from the pot and set aside.
buckwheat (rinsed and drained well)1 cup
2
In the same pot add 2 Tbsp more olive oil. Add diced onion and grated carrot and saute for ⏱️ 4-5 minutes or until softened. Add ground meat and continue to saute until lightly browned and cooked through. Add 2 Tbsp of ketchup, 2 minced cloves of garlic and combine well.
ketchup2 Tbsp
3
Spread toasted buckwheat evenly over the top of the mixture and cover it with 1 1/2 cups boiling water. Sprinkle the top with 1/2 tsp salt, 1/4 tsp of black pepper and 2 bay leaves.
buckwheat (rinsed and drained well)1 cupcups boiling water1 1/2tsp salt1/2bay leaves2
4
Close the pot with a tight fitting lid. Simmer for ⏱️ 15 min or until kernels are soft and fluffy. Remove from heat and let it stand covered for an additional ⏱️ 10 min without mixing, then stir and serve.
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