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Brunswick Stew Recipe
This easy Brunswick Stew recipe is made with simple ingredients and packed with delicious flavor. A classic that's perfect for family dinners or meal prep!
👥 6 Servings⏱️ Prep & Cook: 40 min⏳ Prep: 15 min🔥 Cook: 25 min👤 Marsha McDougal📖 budgetbytes
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●pot
- ●dutch oven
- ●oven
📝 Preparation Steps
1
Saute
2
Heat the olive oil in a large pot or dutch oven over medium heat. Add the onion and garlic. Sauté for a few minutes until the onion is translucent.
olive oil ($0.22)1 Tbspgarlic, minced ($0.16)2 cloves¼ tsp garlic powder ($0.03)
3
Cook
4
Stir in the tomato paste and spices (salt, smoked paprika, garlic powder, and black pepper). Allow the tomato paste and spices to cook for about ⏱️ 30-45 seconds.
tomato paste ($0.30)2 Tbspgarlic, minced ($0.16)2 cloves¼ tsp garlic powder ($0.03)
5
Mix
6
Now add in the diced tomatoes, frozen corn, frozen lima beans, potatoes, and BBQ sauce. Stir everything together.
7
Stir
8
Add in the shredded chicken and chicken broth. Stir everything together until well combined.
chicken broth ($0.39)3 cups
9
Simmer
10
Bring the pot up to a boil then immediately lower the heat to medium-low heat and simmer the soup for ⏱️ 20 minutes. After ⏱️ 20 minutes if the potatoes are not fork tender, continue to simmer for 2-3 more minutes. Garnish with fresh chopped parsley (optional) and serve with cornbread or crusty bread. Enjoy!
Nutrition Facts
calories
383 kcal
fat Content
10 g
serving Size
1 serving
fiber Content
6 g
sodium Content
1204 mg
protein Content
30 g
carbohydrate Content
46 g
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