Soups & Stewsbellyfull5.0
Brunswick Stew
This classic Brunswick Stew recipe is hearty and filling, with pulled pork, chicken, corn, and butter beans in a tangy BBQ tomato broth!
👥 8 Servings⏱️ Prep & Cook: 50 min⏳ Prep: 5 min🔥 Cook: 45 min👤 Jess Rice📖 bellyfull
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- pot
- whisk
📝 Preparation Steps
1
Saute
2
In a large stew pot, add 1 tablespoon olive oil, 1 diced Vidalia onion, and 1/2 teaspoon salt. Cook until glossy and slightly browned over medium-high heat, about ⏱️ 6 minutes.
olive oil1 tablespoonteaspoon salt1/2
3
Cook
4
Add 4 cloves minced garlic and cook until fragrant, about ⏱️ 20 seconds.
garlic (, minced)4 cloves
5
Deglaze
6
Whisk together 3 teaspoons chicken bouillon and 3 cups hot water. Then, whisk 2 tablespoons tomato paste into the broth. Deglaze the bottom of your stew pot with the cooked onion and garlic with the tomatoey chicken broth.
chicken bouillon3 teaspoonshot water3 cupstomato paste2 tablespoonsgarlic (, minced)4 cloves
7
Simmer
8
Add the 28 ounce canned fire roasted diced tomatoes (with their juices), 1/2 cup BBQ sauce, 1 can rinsed butter beans, 2 tablespoons Worcestershire sauce, 1 teaspoon hot sauce, 2 cups rinsed frozen corn, 1 tablespoon brown sugar, and 1/2 teaspoon pepper. Let simmer for ⏱️ 10-15 minutes.
cup BBQ sauce1/2hot sauce1 teaspoonbutter beans (, rinsed and drained)1 canWorcestershire sauce2 tablespoonsfrozen corn (, rinsed)2 cupsbrown sugar1 tablespoonteaspoon pepper1/2
9
Mix 2 cups pulled pork and 1 baked and shredded chicken breast into the stew.
pulled pork (see note)2 cups
10
Simmer
11
Let it simmer for another ⏱️ 15-20 minutes, stirring occasionally.
12
Season
13
Taste and adjust salt and pepper if needed.
Nutrition Facts
calories
315 kcal
fat Content
7 g
serving Size
1 serving
fiber Content
5 g
sugar Content
22 g
sodium Content
986 mg
protein Content
19 g
trans Fat Content
0.004 g
cholesterol Content
44 mg
carbohydrate Content
45 g
saturated Fat Content
2 g
unsaturated Fat Content
3 g
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