budgetbytes4.9
Broiled Balsamic Vegetables with Lemon Parsley Rice
Broiled balsamic vegetables top a vibrant and fresh lemon parsley rice to make this light and healthy dish. Works great as a side or a light meal.
👥 4 Servings⏱️ Prep & Cook: 1h⏳ Prep: 20 min🔥 Cook: 40 min👤 Beth Moncel📖 budgetbytes
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●bowl
- ●pot
- ●grater
- ●baking sheet
- ●oven
📝 Preparation Steps
1
In a small bowl, stir together the ingredients for the balsamic marinade (olive oil, balsamic vinegar, garlic, brown sugar, soy sauce, Dijon, and some freshly cracked pepper).
olive oil ($0.24)2 Tbspgarlic, minced ($0.16)2 clovesgarlic, minced ($0.08)1 clovebrown sugar ($0.04)2 Tbspsoy sauce ($0.20)2 TbspFreshly cracked pepper ($0.05)
2
Cut the mushrooms, bell pepper, zucchini, and onion into one-inch cubes, or as close to that size as possible. Leave the grape tomatoes whole. Place the vegetables in a gallon-sized zip top bag and pour the marinade over top. Massage the bag to mix the vegetables with the marinade. Let them marinate for ⏱️ 30 minutes at room temperature, flipping the bag occasionally to redistribute the marinade.
zucchini ($1.32)1
3
While the vegetables are marinating, begin the rice. Combine the uncooked rice, water, minced garlic, and salt in a medium pot. Place a lid on top and bring the pot up to a boil over high heat. As soon as it reaches a boil, turn the heat down to low and let the pot simmer for ⏱️ 15 minutes. After ⏱️ 15 minutes, turn the heat off and let it rest for 5 more minutes, then fluff with a fork. Allow the rice to cool slightly.
water ($0.00)2.5 cupsgarlic, minced ($0.16)2 clovesgarlic, minced ($0.08)1 clove
4
While the rice is cooking, prepare the lemon parsley mix. Pull the leaves from about 1/2 bunch of parsley. Finely chop the leaves until they appear minced. Use a zester, microplane, or small-holed cheese grater to remove the zest from one lemon. Combine the minced parsley, about 1/2 Tbsp lemon zest, and olive oil in a small bowl.
olive oil ($0.24)2 Tbsp
5
When the rice has cooled just slightly, add the lemon parsley mix and fold gently until the rice is coated in parsley, lemon, and olive oil. Avoid vigorous stirring, as this can make the rice pasty.
olive oil ($0.24)2 Tbsp
6
Adjust the oven rack to the second position from the top and preheat the broiler on high. Cover a large baking sheet with parchment. Spread the marinated vegetables out over the surface of the baking sheet. If they do not cover the sheet in a single layer, use two baking sheets to avoid over crowding.
7
Broil the vegetables about 6-8 inches from the flame for ⏱️ 10 minutes, or until they achieve a subtle char on the edges. Every broiler is slightly different, so keep a close eye on them and turn the baking sheet as needed. For more even broiling, stir the vegetables half way through.
8
Fill each bowl with a scoop of lemon parsley rice and a pile of the broiled balsamic vegetables.
Nutrition Facts
calories
457.63 kcal
fat Content
14.18 g
serving Size
1 Serving
fiber Content
2.95 g
sodium Content
886.65 mg
protein Content
8.5 g
carbohydrate Content
74.85 g
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