Side Dishescarriesexperimentalkitchen
Broccoli Tots
Broccoli Tots made with riced broccoli, Italian breadcrumbs and shredded Mozzarella cheese are baked for a deliciously healthy side dish.
👥 30 Servings⏱️ Prep & Cook: 30 min⏳ Prep: 15 min🔥 Cook: 15 min👤 Carrie's Experimental Kitchen📖 carriesexperimentalkitchen
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- pan
- oven
- bowl
📝 Preparation Steps
1
Line a sheet pan with parchment paper; then preheat the oven to 425 degrees F.
2
Combine the riced broccoli, breadcrumbs, cheese, and eggs in a medium bowl and mix together.
large eggs2
3
Portion out 1 tablespoon of the mixture using a cookie scoop, place on the sheet pan and gently form a rectangle shape to form a tot. Repeat for all.
4
Spray the tops with cooking spray; then cook for ⏱️ 15 minutes until light brown and crispy on the outside. (You can serve by themselves or with a marinara sauce for dipping).
cooking spray
Nutrition Facts
calories
22 kcal
fat Content
1 g
serving Size
1 serving
fiber Content
0.1 g
sugar Content
0.2 g
sodium Content
57 mg
protein Content
1 g
trans Fat Content
0.001 g
cholesterol Content
14 mg
carbohydrate Content
2 g
saturated Fat Content
0.4 g
unsaturated Fat Content
0.4 g
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