Dessertsciaoflorentina5.0
Broccoli Sweet Potato Cakes Recipe
Savory roasted broccoli and sweet potato cakes from scratch, loaded with flavor, smokiness and nutrition.
👥 6 Servings⏱️ Prep & Cook: 55 min⏳ Prep: 10 min🔥 Cook: 45 min👤 Florentina📖 ciaoflorentina
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- bowl
- mixing bowl
- spatula
- griddle
- pan
📝 Preparation Steps
1
Use these instructions to roast the broccoli or use your favorite family recipe. Allow to cool.
2
Roast the sweet potatoes according to THIS RECIPE or follow these instructions:Bake the sweet potatoes at 450”F , peeled and cut into 1 inch cubes and tossed with 3 tbsp olive oil, the sea salt, onion powder, smoked paprika and oregano. Bake for ⏱️ 15 minutes then give everything a good toss and bake another 15 to ⏱️ 20 minutes until golden brown around the edges. Use a masher or the back of a large fork and mash them to your liking. Add a lug of olive oil, chives and thyme. Taste and adjust seasoning with more sea salt and allow to cool.
sweet potatoes3 lbsea salt (- or to taste)1 tsponion powder1.5 tbspsmoked paprika1 tbsporegano1.5 tbspfresh thyme2 tbsp
3
Add the cooled sweet potato mash and roasted broccoli to a large mixing bowl. Sprinkle with the hemp powder and buckwheat flour. Use a spatula and mix well to combine.
roasted broccoli1 lbhemp powder2 tsp
4
Add a lug of olive oil, just enough to help everything come together nicely.
5
Scoop about 1/4 cup of the mixture and using lightly oiled hands form 3/4 inch patties.
6
Heat up a cast iron griddle on medium high heat and add a drizzle of olive oil, just enough to coat the bottom.
7
Add the sweet potato cakes without overcrowding the pan, I cook them in batches of 4.
8
Sear them for 2 to ⏱️ 3 minutes on each side until until nicely golden.
9
Transfer to a plate and serve with the suggested dipping sauce, lime wedges, salsa and avocado.
Nutrition Facts
calories
381 kcal
fat Content
14 g
serving Size
1 serving
fiber Content
10 g
sugar Content
11 g
sodium Content
540 mg
protein Content
7 g
carbohydrate Content
58 g
saturated Fat Content
2 g
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