Breakfast & Brunchcleaneatingkitchen5.0
Broccoli Sprout Smoothie
This Broccoli Sprout Smoothie is a superfood breakfast full of phytonutrients and cancer-fighting compounds. It's a nourishing dairy-free and vegan recipe that only takes a few minutes to make.
👥 2 Servings⏱️ Prep & Cook: 12 min⏳ Prep: 10 min🔥 Cook: 2 min👤 Carrie Forrest, MPH in Nutrition📖 cleaneatingkitchen
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- blender
📝 Preparation Steps
1
Combine the water, hemp seeds, spinach, broccoli sprouts, banana, strawberries, pineapple chunks, and cocoa powder into the base of a high-speed blender.
banana, frozen1cocoa powder1 tablespoon
2
Process on the “smoothie” mode or for at least ⏱️ 45 seconds on high until completely blended.
3
The texture should be smooth and creamy. Serve immediately.
Nutrition Facts
calories
243 calories
fat Content
10.7 g
serving Size
1/2 of recipe
fiber Content
6.8 g
sugar Content
18.3 g
sodium Content
51.9 mg
protein Content
10 g
trans Fat Content
0 g
cholesterol Content
0 mg
carbohydrate Content
34.4 g
saturated Fat Content
1.2 g
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