Appetizers & Snackschefsavvy5.0
Broccoli Cheddar Tots
Broccoli Cheddar Tots are a delicious and nutritious snack made from finely chopped broccoli mixed with plenty of cheese and baked until crispy perfection! They are the perfect healthier alternative to traditional tater tots, and a hit to both kids and adults alike!
👥 4 Servings⏱️ Prep & Cook: 45 min⏳ Prep: 15 min🔥 Cook: 30 min👤 Kelley Simmons📖 chefsavvy
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- pot
- bowl
- cutting board
- baking sheet
- oven
📝 Preparation Steps
1
Bring a large pot of water to a boil. Add in broccoli and cook for ⏱️ 2-3 minutes.
2
Remove the broccoli from the water with a slotted spoon and transfer to a bowl filled with ice water.
3
Drain then transfer the broccoli to a cutting board. Make sure the broccoli is dried off (I did this by blotting it with some paper towels)Chop up the broccoli into small pieces.
4
Preheat oven to 400 degrees. Line a a baking sheet with parchment paper.Add chopped broccoli to a large bowl along with cheddar cheese, parmesan cheese, seasonings, panko and egg.
large egg1
5
Portion into tater tot shapes and place on the prepared baking sheet. (I find the tighter you pack the tater tots the better they stay together)
6
Bake for ⏱️ 20-25 minutes flipping halfway or until they are golden brown and crispy.
7
Serve immediately with your favorite dipping sauce! Ketchup is our favorite!
Nutrition Facts
calories
165 kcal
fat Content
7 g
serving Size
1 serving
fiber Content
4 g
sugar Content
3 g
sodium Content
591 mg
protein Content
12 g
trans Fat Content
0.01 g
cholesterol Content
62 mg
carbohydrate Content
15 g
saturated Fat Content
4 g
unsaturated Fat Content
3 g
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