Appetizers & Snacksclosetcooking
Broccoli and Cheddar Quinoa Bites
Baked broccoli and cheddar quinoa bites that make a great light, tasty and healthy snack.
👥 24 Servings⏱️ Prep & Cook: 40 min⏳ Prep: 5 min🔥 Cook: 35 min👤 kevin📖 closetcooking
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- pan
- oven
📝 Preparation Steps
1
Bring the quinoa and water to a boil, reduce the heat, simmer until tender and the water has been absorbed, about ⏱️ 15 minutes and let cool.
water1 cup
2
Mix everything, spoon into mini muffin pans and bake in a preheated 350F/180C oven until lightly golden brown on top, about ⏱️ 15-20 minutes.
Nutrition Facts
calories
Calories 70
fat Content
Fat 4g
fiber Content
Fiber 0.5g
sugar Content
Sugars 0.2g
sodium Content
Sodium 84mg
protein Content
Protein 4g
trans Fat Content
Trans 0
cholesterol Content
Cholesterol 27mg
carbohydrate Content
Carbs 3g
saturated Fat Content
Saturated 2g
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