Breakfast & Brunchcolleenchristensennutrition5.0
Blueberry Protein Muffins
These protein packed, whole grain muffins are an easy grab-and-go breakfast or snack that will keep you nice & full!
👥 6 Servings⏱️ Prep & Cook: 23 min⏳ Prep: 5 min🔥 Cook: 18 min👤 Colleen Christensen📖 colleenchristensennutrition
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- oven
- bowl
- whisk
📝 Preparation Steps
1
Preheat oven to 400 degrees. Line a muffin tin with liners or use non-stick spray.
2
In a large bowl combine flours, protein powder, baking powder and salt.
3
In a medium sized bowl whisk together yogurt, egg, applesauce, sugar and vanilla.
egg1vanilla1 tsp
4
Add wet ingredients to the flour mixture and mix until just combined.
5
Place blueberries in a small bowl and coat with reserved 1 tbsp flour.
blueberries (fresh or frozen (See notes for frozen))1 cup
6
Gently fold blueberries into batter.
blueberries (fresh or frozen (See notes for frozen))1 cup
7
Fill the prepared muffin tin, nearly filling each muffin to the top. This should make ~6 or so muffins, depending on the size of your muffin tin.
8
Bake muffins at 400 for ⏱️ 18-20 minutes until golden brown and a toothpick inserted comes out clean.
9
Allow to cool fully and enjoy! Store in an airtight container for up to 1 week or freeze for up to 2 months.
Nutrition Facts
calories
165 kcal
fat Content
2 g
serving Size
1 g
fiber Content
1 g
sugar Content
18 g
sodium Content
177 mg
protein Content
11 g
cholesterol Content
35 mg
carbohydrate Content
26 g
saturated Fat Content
1 g
unsaturated Fat Content
1 g
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