iowagirleats4.6
Blueberry Oatmeal Breakfast Bars
Blueberry Oatmeal Breakfast Bars are a bowl of oatmeal in bar form. Keep these healthy, gluten free bars on hand for easy meals and snacks.
👥 9 Servings⏱️ Prep & Cook: 55 min⏳ Prep: 15 min🔥 Cook: 40 min👤 Kristin Porter📖 iowagirleats
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●pan
- ●oven
- ●blender
- ●food processor
- ●bowl
- ●whisk
📝 Preparation Steps
1
Preheat oven to 350 degrees then spray an 8x8" baking pan with nonstick spray and set aside.
2
Add 1 cup old fashioned oats to a food processor or blender then process until oats have turned into flour. Set aside. (Alternatively you could use a scant cup oat flour.)
3
Add milk, mashed banana, honey, coconut oil, egg, and vanilla to a large bowl then whisk to combine. (Coconut oil might solidify a bit but it's fine and the oil will melt right back down in the oven.) Add remaining 1-1/2 cups oats, oat flour, cinnamon, baking powder, and salt then stir to combine. Fold in blueberries then pour batter into prepared baking pan.
milk (any kind, I use unsweetened almond milk)1 cupegg1vanilla1 teaspooncinnamon1 teaspoon
4
Bake for ⏱️ 35-40 minutes or until the edges are golden brown and the center has set. Cool before slicing into bars then store in the refrigerator, or individually wrap bars in saran wrap and freeze.
Nutrition Facts
calories
147 kcal
fat Content
7 g
serving Size
1 bar
fiber Content
2 g
sugar Content
11 g
sodium Content
132 mg
protein Content
2 g
trans Fat Content
0.002 g
cholesterol Content
18 mg
carbohydrate Content
20 g
saturated Fat Content
5 g
unsaturated Fat Content
2 g
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