Breakfast & Brunchbrokenovenbaking5.0
Blueberry Muffin in a Mug
This recipe is sponsored by Lifeway Kefir. It's an individual, healthyish, dairy and egg free muffin that can be made quickly in the microwave!
👥 1 Servings⏱️ Prep & Cook: 7 min⏳ Prep: 5 min🔥 Cook: 2 min👤 Kayla Burton📖 brokenovenbaking
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- microwave
📝 Preparation Steps
1
Melt the coconut oil in a coffee mug in the microwave (about ⏱️ 30-60 seconds).
coconut oil2 tablespoons
2
Mix in the honey, Lifeway Blueberry Maple Oat and vanilla extract.
honey2 tablespoonsLifeway Blueberry Maple Oat3 tablespoons
3
Add the whole wheat flour, baking powder and salt. Stir until combined.
4
Gently mix in the blueberries and then sprinkle the top with demerara sugar (optional).
5
Microwave at full power for ⏱️ 1-2 minutes or until the muffin looks fully baked.The muffin will be very hot coming out of the microwave. I recommend letting it cool for a bit before enjoying!
Nutrition Facts
calories
562 kcal
fat Content
30 g
serving Size
1 serving
fiber Content
6 g
sugar Content
44 g
sodium Content
130 mg
protein Content
6 g
carbohydrate Content
76 g
saturated Fat Content
24 g
unsaturated Fat Content
3 g
Reviews & Ratings
Share your thoughts and feedback about this recipe
Write a Review
Community Feedback0 Reviews
Loading reviews...