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Blueberry Lemon Chia Jam
Simple and flavorful blueberry lemon chia jam recipe. I used frozen blueberries.
👥 8 Servings⏱️ Prep & Cook: 15 min⏳ Prep: 5 min🔥 Cook: 10 min👤 Lyubomira L📖 cookinglsl
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●pan
📝 Preparation Steps
1
In a large deep pan over low medium heat combine frozen blueberries, lemon juice, lemon zest, agave nectar. Cook for ⏱️ 5 minutes.
frozen blueberries4 cups
2
Using a potato masher or a fork mash berries. Add in chia seeds and mix well. With heat reduced to low cook for another ⏱️ 3-4 minutes.
chia seeds8 tbsp
3
Transfer jam to a container and let cool at room temperature.
4
Keep refrigerated.
Nutrition Facts
calories
165 kcal
fat Content
4 g
serving Size
1 serving
fiber Content
5 g
sugar Content
21 g
sodium Content
3 mg
protein Content
2 g
carbohydrate Content
31 g
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