Saladscafedelites4.8
BLT Balsamic Chicken Avocado Salad
BLT Balsamic Chicken Avocado Feta Salad is a delicious twist to a BLT in a bowl! With a balsamic dressing that doubles as a marinade you won't even miss the bread in this mega loaded salad.
👥 4 Servings⏱️ Prep & Cook: 18 min⏳ Prep: 5 min🔥 Cook: 30 min👤 Karina Carrel📖 cafedelites
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- bowl
- whisk
- pan
- skillet
📝 Preparation Steps
1
Whisk balsamic dressing / marinade ingredients together until well combined. Pour 2-3 tablespoons into a shallow bowl. Add the chicken thighs and coat evenly. Season with salt and pepper; set aside for ⏱️ 10 minutes while the frying bacon.
-1/2 teaspoon salt (adjust to your tastes)1/4salt (to taste)1 pinchpepper (to taste)1 pinchbacon (diced and trimmed of all fat)5 ounces
2
Fry bacon until crisp in a skillet over medium-high heat. Wipe pan over with paper towel.
bacon (diced and trimmed of all fat)5 ounces
3
Cook chicken fillets until crisp and cooked through (about ⏱️ 7 minutes each side).
4
Arrange all salad ingredients in a large bowl. Top with the bacon, chicken, avocado and sprinkle with feta, extra Italian seasoning and salt and pepper to your tastes. Drizzle with the remaining dressing, and serve.
bacon (diced and trimmed of all fat)5 ouncesavocado (sliced)1Italian seasoning2 teaspoonsItalian seasoning (extra)1 pinch-1/2 teaspoon salt (adjust to your tastes)1/4salt (to taste)1 pinchpepper (to taste)1 pinch
Nutrition Facts
calories
454 kcal
fat Content
29 g
serving Size
1 serving
fiber Content
4 g
sugar Content
6 g
sodium Content
1.103 mg
protein Content
33 g
trans Fat Content
0.02 g
cholesterol Content
116 mg
carbohydrate Content
16 g
saturated Fat Content
6 g
unsaturated Fat Content
20 g
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