Blackened Chicken with Green Goddess Dressing

My favorite Sweet Green salad, at home.

👥 4 Servings⏱️ Prep & Cook: 1h👤 Ethan Chlebowski📖 cookwell

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🥘 Ingredients

Check off ingredients as you prepare them:

🍳 Cookware

●blender
●food processor
●baking sheet
●oven
●pan
●bowl

📝 Preparation Steps

Make the dressing

Blend all green goddess ranch dressing ingredients until smooth. If too thick, adjust the consistency with water if needed. Taste for salt. You can use a food processor, blender, or immersion blender in a tall-sided container.

Salt, to taste

Roast the vegetables

First, preheat the oven to 450°F/232°C. While it's heating, peel and cube your sweet potato (or other veggies you'd like to roast) into 1/2 inch pieces. Add the cubed potatoes to a baking sheet, and cover them with a light coating of neutral oil and a generous sprinkle of salt. Toss the entire tray into the preheated oven to roast for ⏱️ 20-30 minutes until they're crisped to your liking. You'll want to move them around halfway through to ensure some spots aren't getting too burnt.

Neutral oil, for blackeningSalt, to taste

Prepare other vegetables

While those are cooking, thinly slice your lettuce, julienne or dice some carrots, rough chop your almonds, drain and salt some canned garbanzo beans, and get out your pickled onions and goat cheese. For veggie size, I like when I can get a piece of everything on my fork or spoon rather than having bites that are just pure lettuce. While the sweet potatoes finish roasting, you can start the chicken.

Carrots, 45 gAlmonds, 15 gSalt, to tastePickled onions, 15 gGoat cheese, 15 gSweet Potatoes, 45 g

Blacken the chicken

Pound your chicken breasts until they are a bit thinner, or simply slice them in half. Place them on a tray and sprinkle salt on all sides. Next, create your blackening seasoning by mixing the paprika, garlic powder, onion powder, and dried thyme in a small container. Liberally sprinkle the seasoning all over the chicken until it's evenly coated - this will help ensure even darkening during the sear. Place a pan over medium heat and add a drizzle of oil. Add the chicken and let sear to develop a nice deep color on one side before flipping. Since I cut mine thin, I can finish them right in the pan, but if your seasoning is getting too burnt to the point where it starts smoking and the interior is not cooked, you can also finish this in the oven.

Chicken Breasts, 2Salt, to tasteGarlic, 1 cloveGarlic Powder, 1 partOnion Powder, 1 partDried thyme, 1 part

Assemble the salad & serve

First, pre-dress the lettuce by mixing in some of the dressing until it's evenly coated. This allows you to plate neatly without worrying about large gobs of dressing on top. Add the dressed lettuce to a wide and shallow bowl. Top with sliced blackened chicken, chopped carrots, roasted sweet potatoes, chickpeas, a sprinkle of almonds, a bit more green goddess ranch, goat cheese, and lastly, some pickled onion for a pop of color. Enjoy.

Carrots, 45 gSweet Potatoes, 45 gChickpeas, 45 gAlmonds, 15 gGoat cheese, 15 g

Nutrition Facts

calories

2546

fat Content

194 g

protein Content

157 g

carbohydrate Content

40 g

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