Saladscookinglsl5.0
Blackened Chicken Spinach Salad
Blackened Chicken Spinach Salad - a nutritious salad, great for summer.
👥 4 Servings⏱️ Prep & Cook: 20 min⏳ Prep: 10 min🔥 Cook: 10 min👤 Lyubomira from CookingLSL📖 cookinglsl
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●bowl
📝 Preparation Steps
1
For the chicken:
2
In a small bowl combine all spices for the seasoning. Rub chicken breasts on all sides. Drizzle with oil.
3
Preheat a gas grill to medium-high heat. Clean grates.
4
Grill chicken for ⏱️ 4-5 minutes per side, until the temperature of the meat reaches 165F. Remove from the grill and let it rest for ⏱️ 3-4 minutes, then slice.
5
For the dressing:
6
Combine all ingredients for the dressing in a small jar, close the lid and shake.
7
For the salad:
8
Place spinach on a platter. Add blueberries, onions, asparagus, feta and chicken. Add almonds. Pour dressing on top and serve.
Nutrition Facts
calories
385 kcal
fat Content
29 g
serving Size
1 serving
fiber Content
3 g
sugar Content
6 g
sodium Content
664 mg
protein Content
20 g
cholesterol Content
53 mg
carbohydrate Content
12 g
saturated Fat Content
4 g
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