Main Dishesclosetcooking
Blackberry Balsamic Trout
20 minute trout glazed in a tasty blackberry balsamic orange glaze; light, healthy and packed with amazing summer flavours!
👥 4 Servings⏱️ Prep & Cook: 20 min⏳ Prep: 5 min🔥 Cook: 15 min👤 kevin📖 closetcooking
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- food processor
- oven
📝 Preparation Steps
1
Puree everything is a food processor.
2
Season the trout with salt and pepper to taste, brush on 1/2 of the blackberry glaze and bake in a preheated 400F/200C oven until just cooked, about ⏱️ 10-15 minutes.
trout (or salmon)1 poundsalt and pepper to taste
3
Drizzle on the remaining blackberry sauce and sprinkled on the basil and fresh blackberries before serving.
fresh basil1 tablespoonsfresh basil, torn2 tablespoonscup blackberries1/2blackberries2 cups
Nutrition Facts
calories
Calories 256
fat Content
Fat 10g
fiber Content
Fiber 5g
sugar Content
Sugars 9g
sodium Content
Sodium 146mg
protein Content
Protein 24g
trans Fat Content
Trans 0
cholesterol Content
Cholesterol 66mg
carbohydrate Content
Carbs 15g
saturated Fat Content
Saturated 2g
Reviews & Ratings
Share your thoughts and feedback about this recipe
Write a Review
Community Feedback0 Reviews
Loading reviews...