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BLACK RICE SALAD RECIPE
Black Rice Salad Recipe - a different kind of salad, made with black rice, asparagus, tomatoes and Parmesan cheese. Easy to make, tasty and nutritious.
👥 6 Servings⏱️ Prep & Cook: 29 min⏳ Prep: 19 min🔥 Cook: 10 min👤 Mira Lyubenova📖 cookinglsl
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●oven
- ●baking sheet
- ●cutting board
- ●bowl
- ●whisk
📝 Preparation Steps
1
FOR THE ASPARAGUS:
2
Preheat oven to 400F.
3
Place asparagus on a baking sheet (you may cover it with parchment paper) and season with salt, pepper and oil.
4
Roast asparagus for ⏱️ 15-20 minutes, until cooked. Time may vary depending on the thickness of asparagus.
5
Remove from the oven and transfer to a cutting board. Cut into 1 inch (2.5 cm) pieces.
6
FOR THE DRESSING:
7
Whisk all ingredients for the dressing in a small bowl.
8
FOR THE BLACK RICE:
9
Follow the instructions on the package to cook black rice. Time and method will differ depending on the kind of black rice used. Rinse with cold water and drain well.
10
FOR THE SALAD:
11
IN A BOWL PLACE BLACK RICE, THEN ADD ASPARAGUS, TOMATOES AND PARMESAN CHEESE.
(450g) asparagus, washed and trimmed1 pound(around 250 gr) black rice, I used 5 minute black rice by the brand Scotti8 ozlarge tomatoes (, diced (you can also peel them, if you'd like))2
12
POUR DRESSING AND STIR TO COMBINE. ADD MORE LEMON JUICE, SALT AND PEPPER IF NEEDED.
13
MORE SALT AND PEPPER MAY BE USED AS AN ADDITION TO THE SALAD, AFTER THE DRESSING HAS BEEN ADDED.
Nutrition Facts
calories
346 kcal
fat Content
20 g
serving Size
1 serving
fiber Content
3 g
sugar Content
2 g
sodium Content
479 mg
protein Content
7 g
cholesterol Content
4 mg
carbohydrate Content
34 g
saturated Fat Content
3 g
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