budgetbytes4.4
Black Beans with Eggs
Eggs poached in seasoned black beans served over a bed of rice with fresh onion and cilantro make a fast, filling, and budget-friendly meal!
👥 4 Servings⏱️ Prep & Cook: 20 min⏳ Prep: 5 min🔥 Cook: 15 min👤 Beth Moncel📖 budgetbytes
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●skillet
📝 Preparation Steps
1
Mince the garlic and dice the jalapeño (seeds removed). Add the garlic and jalapeño to a large skillet with the olive oil and sauté over medium heat for about one minute, or just until the garlic softens a bit and becomes fragrant.
garlic ($0.16)2 clovesjalapeño ($0.25)1olive oil ($0.12)1 Tbsp
2
Add the canned beans (without draining) to the skillet along with the water and cumin. Stir to combine, then allow the beans to come up to a simmer.
cumin ($0.10)1 tsp
3
Let the beans simmer, stirring often, for about five minutes. After the beans have softened slightly from simmering, use the back of a large spoon to smash some of the beans to thicken.
4
Turn the heat down to medium-low. Crack the eggs onto the beans. Partially cover the skillet with a lid and allow the eggs to simmer in the beans for ⏱️ 7-10 minutes, or until the eggs are cooked to your liking.
large eggs ($0.42)4
5
Top the skillet with your favorite ingredients (we used onion, cilantro, avocado, and cotija), and serve over a bed of warm rice. Enjoy!
avocado, sliced ($0.99)1
Nutrition Facts
calories
529 kcal
fat Content
18 g
serving Size
1 serving
fiber Content
15 g
sodium Content
160 mg
protein Content
23 g
carbohydrate Content
70 g
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