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Black Beans and Rice
Black beans and rice is an easy one-pot dish made with ingredients from your pantry like rice, black beans, onions, garlic, dried spices, and chicken stock.
👥 6 Servings⏱️ Prep & Cook: 30 min⏳ Prep: 5 min👤 Erin Merhar📖 thepioneerwoman
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●dutch oven
- ●oven
- ●pot
📝 Preparation Steps
1
Heat a dutch oven over medium heat. Add the olive oil, onion and seasoned salt. Cook, stirring occasionally, until the onion is slightly softened, about ⏱️ 5 minutes. Add the garlic, cumin and cayenne, and cook 2 more minutes.
onion, finely chopped1/2garlic, finely chopped3 cloves
2
Add the rice, broth, 1 cup of water and black beans to the pot. Stir one time, then bring to a simmer. Cover with a tight-fitting lid, then reduce the heat to low. Cook for ⏱️ 15 minutes. Turn off the heat and let sit covered for an additional ⏱️ 10 minutes. Fluff with a fork, then fold in the lime juice and cilantro. Serve immediately.
Nutrition Facts
calories
199 Calories
fat Content
6 g
fiber Content
9 g
sugar Content
2 g
sodium Content
493 mg
protein Content
10 g
trans Fat Content
0 g
cholesterol Content
2 mg
carbohydrate Content
18 g
saturated Fat Content
1 g
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