Main Dishescopykat5.0
Black Bean Vegan Burger
This vegan burger is perfect for a healthy plant-based meal.
👥 4 Servings⏱️ Prep & Cook: 30 min⏳ Prep: 15 min🔥 Cook: 15 min👤 Stephanie Manley📖 copykat
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- oven
- blender
- skillet
📝 Preparation Steps
1
Preheatthe oven to 325°F. Roast the beet and carrot chunks with some oil on a bakingsheet until soft (about ⏱️ 15 minutes).
chopped carrot1 cup
2
Meanwhile,fry the mushrooms till golden in a splash of olive oil. Add the onion and garlic and sauté for about ⏱️ 5-7minutes.
olive oil3 tablespoonschopped garlic3 teaspoons
3
Placethe beet, carrot, black beans, sautéed onion, and mushrooms into a foodprocessor or blender and pulse the mixture a bit. Add the flour, spices, andsalt, and pulse again, leaving some small chunks.
chopped carrot1 cup
4
Formthe mixture into patties and place them on a preheated skillet with a fewspoonfuls of olive oil. Fry them on each side for about ⏱️ 2-3 minutes.
olive oil3 tablespoons
5
Toast the buns. Spread a sauce of your choice on thetop bun. Add a patty to the bottom bun. Top with your choice of burger fillingsand add more sauce if desired.
Nutrition Facts
calories
319 kcal
fat Content
13 g
serving Size
1 serving
fiber Content
6 g
sugar Content
7 g
sodium Content
667 mg
protein Content
10 g
carbohydrate Content
42 g
saturated Fat Content
2 g
Reviews & Ratings
Share your thoughts and feedback about this recipe
Write a Review
Community Feedback0 Reviews
Loading reviews...