Breads & Bakingcookingclassy5.0
Black Bean Tortilla Soup
This is the veggie and black bean packed, vegetarian cousin of the traditional chicken tortilla soup. It's has great flavor and everyone will love the homemade tortilla strips!
👥 6 Servings⏱️ Prep & Cook: 45 min⏳ Prep: 15 min🔥 Cook: 30 min👤 Jaclyn📖 cookingclassy
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- oven
- pot
- baking sheet
📝 Preparation Steps
1
Preheat oven to 375 degrees.
2
Heat 1 1/2 Tbsp olive oil in a large pot over medium-high heat. Add onion, bell pepper, carrot and jalapeno and saute ⏱️ 4 minutes, add galic and saute ⏱️ 1 minute longer.
Tbsp olive oil1 1/2diced bell pepper (any color)1 cup
3
Pour in broth, tomatoes, corn, chili powder, cumin and season lightly with salt and pepper to taste.
4
Bring to a boil then reduce heat to medium-low, cover and simmer ⏱️ 15 minutes.
5
Add black beans and simmer ⏱️ 5 minutes longer. Stir in cilantro and lime juice.
black beans, (drained and rinsed)2 (15 oz) cansfresh lime juice1 Tbsp
6
While soup is cooking brush sides of tortillas with the 1 1/2 Tbsp olive oil. Then layer tortillas in stacks of 4 and cut each stack in half, then cut into small strips.
Tbsp olive oil1 1/2
7
Separate strips and spread onto a greased 18 by 13-inch rimmed baking sheet, working to place them in a single layer, season lightly with salt.
8
Bake in preheated oven ⏱️ 6 minutes, toss then spread back out and bake ⏱️ 4 - 7 minutes longer until crisp. Let cool.
9
If serving all of the soup right away, stir half of the tortilla strips into soup (otherwise wait to stir strips in until reheating the soup).
10
Serve soup with avocado slices, cheese if desired and more tortilla strips on top.
avocado, (sliced or diced)1
11
Recipe source: Cooking Classy
Nutrition Facts
calories
407 kcal
fat Content
14 g
serving Size
1 serving
fiber Content
17 g
sugar Content
8 g
sodium Content
1527 mg
protein Content
10 g
carbohydrate Content
61 g
saturated Fat Content
2 g
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