Main Dishesciaoflorentina5.0
Black Bean Spaghetti Recipe with Brussels Sprouts & Avocado
A nutrition packed black bean spaghetti recipe with tons of antioxidant power from organic brussels sprouts and creamy avocado.
👥 2 Servings⏱️ Prep & Cook: 35 min⏳ Prep: 15 min🔥 Cook: 20 min👤 Florentina📖 ciaoflorentina
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- pot
- pan
📝 Preparation Steps
1
Bring a large pot of water to a boil. Season well with salt and cook the back bean noodles according to the directions on the package. Reserve a little bit of the cooking water and drain the noodle. Set aside.
2
Rinse the brussels sprouts and cut the core, just enough to be able to peel apart the leaves one by one.
Brussels sprouts10 oz
3
In a large sauté pan add a lug of olive oil and sauté the onion with a pinch of sea salt on medium flame until it starts to get a nice golden brown color.
A lug of olive oil
4
Add the caraway seeds and red chile pepper and give it a nice stir to coat in the oils. Add the brussels sprouts leaves to the pan and using a pair of tongues toss them around for a few minutes until they start to wilt. Season to taste with more sea salt.
caraway seeds2 tspred chile (thinly sliced)1Brussels sprouts10 oz
5
Add the cooked black bean noodle to the pan with the onions and brussels sprouts. Add the avocado slices and squeeze the lime juice on top. Finish with a drizzle of extra virgin olive oil and give it a gentle toss to combine. Add a little bit of the reserved pasta water if you need to stretch out the sauce a little bit.
Brussels sprouts10 oz
6
Sprinkle with the fresh dill and lots of freshly cracked black pepper. Serve with extra lime wedges on the side.
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