loveandlemons5.0
Black Bean Soup
This easy black bean soup recipe is healthy, flavorful, and delicious! If you have any leftovers, store them in the fridge for up to 5 days, or freeze them for up to 3 months.
👥 4 Servings⏱️ Prep & Cook: 1h⏳ Prep: 15 min🔥 Cook: 45 min👤 Jeanine Donofrio📖 loveandlemons
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●pot
- ●dutch oven
- ●oven
- ●blender
📝 Preparation Steps
1
Heat the olive oil in a large pot or Dutch oven over medium heat. Add the onion, celery, carrot, salt, and several grinds of pepper. Cook, stirring occasionally, for 10 to ⏱️ 15 minutes, or until soft. Add the garlic, cumin, coriander, and chili powder and stir for ⏱️ 30 seconds. Stir in the beans and their liquid, chipotles, adobo sauce, and broth. Simmer for ⏱️ 30 minutes.
medium carrot, diced1ground cumin1 teaspoonground coriander1 teaspoon
2
Let cool slightly, then transfer half of the soup to a blender. Puree until smooth, then add it back to the pot with the remaining soup and stir. Alternatively, use an immersion blender to puree half the soup in the pot. Stir in the lime juice.
fresh lime juice, plus wedges for serving1 tablespoon
3
Season to taste and serve with lime wedges and desired toppings.
Nutrition Facts
calories
267 kcal
fat Content
8 g
serving Size
1 serving
fiber Content
13 g
sugar Content
3 g
sodium Content
954 mg
protein Content
12 g
carbohydrate Content
39 g
saturated Fat Content
1 g
unsaturated Fat Content
6 g
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