Soups & Stewscookingclassy4.9
Black Bean Soup
A hearty, nutritious, protein rich black bean soup with lots of delicious flavor! Plus it's brimming with toppings for extra layers of goodness and satisfying textures.
👥 6 Servings⏱️ Prep & Cook: 25 min⏳ Prep: 5 min🔥 Cook: 20 min👤 Jaclyn📖 cookingclassy
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- food processor
- colander
- pot
📝 Preparation Steps
1
Place 1 1/2 cans of drained black beans in a food processor along with 1/2 cup of the chicken broth and pulse until well pureed. Rinse remaining 2 1/2 cans of black beans in a colander. Set all black beans aside.
black beans, (divided)4 (14.5 oz) cans(7 oz) bacon, (chopped into small pieces)6 slices
2
Heat a large pot over medium heat. Add bacon and cook until crisp, tossing occasionally. Transfer to a paper towel lined plate leaving rendered bacon fat in pot.
3
Add in onions and bell pepper or poblano pepper to pot and saute ⏱️ 3 minutes then add garlic, chili powder and cumin and saute ⏱️ 1 minute longer. Stir in remaining chicken broth (3 cups).
(7 oz) bacon, (chopped into small pieces)6 slicesminced garlic (4 cloves)4 tspchili powder (regular or Ancho)1 tspground cumin1 tsp
4
Pour in remaining chicken broth (3 cups) black beans, black bean puree mixture, fire roasted tomatoes, and season with salt and pepper to taste.
black beans, (divided)4 (14.5 oz) cans(7 oz) bacon, (chopped into small pieces)6 slicesSalt (and black pepper)
5
Bring to a boil then reduce heat to medium-low, cover and simmer ⏱️ 15 minutes, stirring occasionally.
6
Stir cooked bacon, lime juice and cilantro and serve warm with desired toppings.
(7 oz) bacon, (chopped into small pieces)6 slicesfresh lime juice1 Tbsp
Nutrition Facts
calories
452 kcal
fat Content
15 g
serving Size
1 serving
fiber Content
21 g
sugar Content
4 g
sodium Content
1433 mg
protein Content
25 g
trans Fat Content
0.04 g
cholesterol Content
22 mg
carbohydrate Content
57 g
saturated Fat Content
5 g
unsaturated Fat Content
9 g
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