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Black Bean Soup
Black bean soup is easy to make, delicious, and healthy. It's made with kitchen-staples like cans of black beans, carrots, onions, and spices so you can make this recipe anytime you're craving Tex-Mex flavors.
👥 8 Servings⏱️ Prep & Cook: 25 min⏳ Prep: 10 min🔥 Cook: 15 min👤 The Recipe Critic📖 therecipecritic
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●pot
- ●blender
📝 Preparation Steps
1
Heat the oil in a large pot over medium-high heat. Add the onion and garlic and cook for ⏱️ 3 minutes, until the onion is transparent. Add the carrots, celery, and red pepper to the pot and cook for ⏱️ 5 minutes, until the vegetables begin to soften.
medium onion, minced1carrots, diced3red pepper, diced1
2
Add the cumin, chili powder, oregano, chili flakes (if using), and stock to the pot and bring it to a boil.
cumin1 tablespoonchili powder1 tablespoonoregano1 teaspoon
3
While the soup comes to a boil, drain and rinse the cans of beans. Add 3 cans (or ¾ of the beans if you rinsed them together) to the pot. Add the remaining beans to your blender. Add a couple of scoops of the soup to the blender and blend on high until the beans are smooth. Pour them back into the pot.
4
Season the soup to taste with salt and pepper then serve with any or all of the optional toppings.
Nutrition Facts
calories
64 kcal
fat Content
4 g
serving Size
1 serving
fiber Content
1 g
sugar Content
1 g
sodium Content
384 mg
protein Content
4 g
carbohydrate Content
4 g
saturated Fat Content
1 g
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