Appetizers & Snackschewoutloud4.4
Black Bean Dip (with Avocado)
This Black Bean Avocado Dip is super easy and perfect for all those times you need a healthy snack or party appetizer in a jiffy. It's delicious and versatile.
👥 8 Servings⏱️ Prep & Cook: 15 min⏳ Prep: 15 min👤 Amy Dong📖 chewoutloud
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- blender
- food processor
- bowl
📝 Preparation Steps
1
Blend: In a heavy-duty blender or food processor, add beans, onion, garlic, tomato, and cilantro. Blend until smooth. Add avocados, lime juice, scallions, salt, pepper, and cumin. Blend until smooth and creamy.
medium onion (roughly chopped)1large tomato (roughly chopped)1
2
Serve: Transfer to a serving bowl and garnish with chopped scallions if desired. Serve with crispy corn tortilla chips, bagel chips, pita chips, crackers, or veggie sticks.
Nutrition Facts
calories
167 kcal
fat Content
5.7 g
serving Size
1 serving
fiber Content
10.3 g
sugar Content
1.7 g
sodium Content
568.8 mg
protein Content
7.5 g
carbohydrate Content
23.7 g
saturated Fat Content
0.8 g
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