budgetbytes4.5
Black Bean Dip Recipe
This creamy Black Bean Dip recipe uses simple ingredients to create a delicious, Mexican-inspired appetizer for your next party, potluck, or game day!
👥 8 Servings⏱️ Prep & Cook: 20 min⏳ Prep: 5 min🔥 Cook: 15 min👤 Jess Rice📖 budgetbytes
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●pan
- ●oven
- ●food processor
- ●skillet
📝 Preparation Steps
1
Preheat oven to 350°F. Over medium heat, add olive oil to a pan on the stovetop and cook the diced jalapeños and onions with salt until softened and glossy, about ⏱️ 6 minutes.
olive oil ($0.19)1 Tbspjalapeños, deseeded and diced small ($0.08)2salt ($0.01)1 tsp
2
Saute
3
Add the minced garlic and sauté until fragrant, about ⏱️ 1-2 minutes.
garlic, minced ($0.09)3 cloves
4
Process canned black beans (one can rinsed and strained, the other can with the liquid included) in a food processor with the cooked onions and jalapeños, lime juice, and apple cider vinegar until smooth.
jalapeños, deseeded and diced small ($0.08)2lime juice ($0.08)2 Tbspapple cider vinegar ($0.02)2 tsp
5
Sprinkle
6
Pour the black bean dip into a 9” cast iron skillet or another oven-safe dish and sprinkle shredded cheddar cheese and chili powder on top.
shredded cheddar cheese ($0.98)1 cup
7
Heat
8
Place the skillet into the preheated oven and bake until the cheese is fully melted.
9
Serve hot with your favorite tortilla chips and toppings, if desired.
Nutrition Facts
calories
224 kcal
fat Content
7 g
serving Size
1 serving (½ a cup)
fiber Content
10 g
sodium Content
386 mg
protein Content
13 g
carbohydrate Content
28 g
Reviews & Ratings
Share your thoughts and feedback about this recipe
Write a Review
Community Feedback
0 ReviewsLoading reviews...