budgetbytes4.7
Black Bean Chili
This easy and comforting black bean chili is rich, full of warm chili spices, and fast enough to pull together on a busy weeknight.
👥 6 Servings⏱️ Prep & Cook: 30 min⏳ Prep: 10 min🔥 Cook: 20 min👤 Beth Moncel📖 budgetbytes
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●pot
📝 Preparation Steps
1
Dice the onion and mince the garlic. Add the onion and garlic to a large pot with the olive oil and cook over medium heat just until the onions are softened (⏱️ 2-3 minutes).
garlic ($0.16)4 clovesolive oil ($0.22)1 Tbsp
2
Add the ground beef to the pot and continue to sauté until the beef is cooked through (⏱️ 5-7 minutes).
3
Add the drained black beans, diced tomatoes (with juices), tomato paste, chili powder, cumin, smoked paprika, oregano, and water. Stir everything to combine.
chili powder ($0.30)1 Tbspground cumin ($0.10)1 tspwater ($0.00)2 cups
4
Place a lid on the chili and allow it to come up to a simmer. Let the chili simmer for about ⏱️ 15 minutes, stirring occasionally, to let the flavors blend and help the liquid thicken slightly.
5
Taste the chili and add salt as needed (this will depend on the salt content of your canned goods. I added about ½ tsp). Serve with your favorite chili toppings and enjoy!
Nutrition Facts
calories
358 kcal
fat Content
11 g
serving Size
1 Cup
fiber Content
17 g
sodium Content
1292 mg
protein Content
22 g
carbohydrate Content
46 g
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