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Black Bean, Chicken and Spinach Chili
Make this comforting Black Bean, Chicken & Spinach Chili on top of the stove or allow it to simmer all day in your crock pot.
👥 8 Servings⏱️ Prep & Cook: 45 min⏳ Prep: 15 min🔥 Cook: 30 min👤 Carrie's Experimental Kitchen📖 carriesexperimentalkitchen
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- pot
- dutch oven
- oven
📝 Preparation Steps
1
Heat the oil over medium heat in a Dutch oven or large pot. Brown the chicken until it is cooked through and there is no pink.
2
Add the onions, garlic, chili powder and cumin; stir for about ⏱️ 2-3 minutes.
Garlic, minced2 cloves
3
Next, add the beans, tomatoes, spinach, tomato paste and water; mix well. Reduce heat to low and simmer partially covered for a minimum of ⏱️ 30 minutes stirring occasionally.
Nutrition Facts
calories
372 kcal
fat Content
17 g
serving Size
1 g
fiber Content
5 g
sugar Content
4 g
sodium Content
410 mg
protein Content
38 g
cholesterol Content
128 mg
carbohydrate Content
17 g
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