Main Dishescrazyforcrust4.5
Black Bean Burgers Recipe
This easy 30-minute meal is the perfect meatless weeknight dinner! Black Bean Burgers are full of flavor and are so healthy thanks to all the fiber in the beans and the fiber and vitamins in the secret ingredient: beets!
👥 18 Servings⏱️ Prep & Cook: 30 min⏳ Prep: 20 min🔥 Cook: 10 min👤 Dorothy Kern📖 crazyforcrust
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●bowl
- ●food processor
- ●pan
- ●skillet
📝 Preparation Steps
1
Peel and coarsely chop the onion. Peel the garlic. Place both in the bowl of a food processor. Note: if you have a small food processor, you may need to work in batches. Add 2 cans of drained and rinsed black beans and the drained beets. Pulse until no big chunks remain and the mixture is a chunky paste.
medium onion (, coarsley chopped)1garlic (, peeled)4 cloves15 ounce jar Sliced Beets, drained (regular not pickled, but pickled can be used)1Sliced Beets
2
Place the beet mixture into a large bowl. Add remaining beans, red pepper flakes, breadcrumbs, salt and pepper. Stir to combine.
red pepper flakes1 teaspoonsalt1 teaspoon
3
Form patties using 1/4 cup of mixture.
4
To cook: heat large skillet over medium-high heat. Add oil to the pan and let it get hot, then add the patties, cooking each side for about ⏱️ 3-4 minutes, or until browned and cooked through.
5
Serve hot with burger toppings or store in an airtight container in the refrigerator.
6
Burger topping ideas: use your favorites! These burgers are soft, so I recommend adding something crunchy (like lettuce, tomato, or more sliced beets) to your burger along with your favorite condiments and cheese (vegan cheese to keep it vegan).
LettuceTomato15 ounce jar Sliced Beets, drained (regular not pickled, but pickled can be used)1Sliced BeetsFavorite CondimentsCheese
Nutrition Facts
calories
230 kcal
fat Content
3.5 g
serving Size
1 burger
fiber Content
7 g
sugar Content
3.46 g
sodium Content
510 mg
protein Content
10 g
trans Fat Content
0.01 g
cholesterol Content
0.07 mg
carbohydrate Content
39 g
saturated Fat Content
0.69 g
unsaturated Fat Content
2.57 g
Reviews & Ratings
Share your thoughts and feedback about this recipe
Write a Review
Community Feedback
0 ReviewsLoading reviews...