budgetbytes4.9
Black Bean and Roasted Salsa Soup
Colorful oven-roasted vegetables, black beans, fresh cilantro, and lime come together to make a vibrant soup that's great any time of year.
👥 6 Servings⏱️ Prep & Cook: 1h 15m⏳ Prep: 15 min🔥 Cook: 1h👤 Beth Moncel📖 budgetbytes
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●baking sheet
- ●oven
- ●pot
- ●blender
- ●food processor
📝 Preparation Steps
1
Preheat the oven to 400ºF. Slice the Roma tomatoes in half. Cut the yellow onion into chunks. Remove the stem and seeds from the red bell pepper and jalapeño, then cut them in half. Peel the garlic. Leave the poblano peppers whole. Place the tomatoes, onion, red bell pepper, jalapeño, garlic, and poblano on a large baking sheet. Drizzle cooking oil over top, then toss until everything is coated.
Roma tomatoes ($1.43)6yellow onion ($0.28)1red bell pepper ($1.50)1jalapeño ($0.07)1garlic ($0.32)4 clovespoblano peppers ($1.44)2cooking oil ($0.08)2 Tbsp
2
Roast the vegetables in the preheated oven for about ⏱️ 45 minutes, or until they are well browned on the edges, stirring once half-way through.
3
Remove the poblano peppers from the baking sheet and allow them to cool slightly. The skin should be blistered and easily peeled from the pepper. Remove the skin, then open the peppers and scrape out the seeds.
poblano peppers ($1.44)2
4
Add the roasted vegetables and fresh cilantro to a food processor or blender and pulse until the vegetables are about half-puréed. Pour the vegetable mixture into a large soup pot.
5
Drain the canned beans and add them to the food processor with 1 cup of vegetable broth. Pulse until the beans are puréed. Pour the puréed beans into the soup pot along with the remaining 2 cups vegetable broth and cumin.
vegetable broth, divided ($0.39)3 cups
6
Stir the contents of the soup pot until everything is evenly combined. Turn the heat on to medium, and bring the soup up to a simmer. Allow the soup to simmer for about ⏱️ 10 minutes.
7
Taste the soup and add salt to taste (about ¾ tsp). Squeeze about 1 Tbsp juice from the lime and add stir that into the soup as well. Taste and adjust the lime or salt to your liking.
lime ($0.67)1
Nutrition Facts
calories
195 kcal
fat Content
5 g
serving Size
1.33 cup
fiber Content
10 g
sodium Content
769 mg
protein Content
9 g
carbohydrate Content
30 g
Reviews & Ratings
Share your thoughts and feedback about this recipe
Write a Review
Community Feedback
0 ReviewsLoading reviews...