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Black Bean and Avocado Enchiladas
These hearty vegan Black Bean and Avocado Enchiladas are stuffed with fresh ingredients and drenched in a homemade sauce for big flavor in every bite.
👥 5 Servings⏱️ Prep & Cook: 50 min⏳ Prep: 20 min🔥 Cook: 30 min👤 Beth Moncel📖 budgetbytes
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●pot
- ●whisk
- ●sauce pot
- ●bowl
- ●oven
- ●casserole dish
📝 Preparation Steps
1
First prepare the enchilada sauce. In a medium sauce pot combine the cooking oil, flour, and chili powder. Heat the mixture over a medium flame until it begins to bubble. Whisk and cook the bubbling paste for ⏱️ 1-2 minutes. Slowly pour in the water while whisking. Add the tomato paste, cumin, garlic powder, cayenne pepper, cocoa powder, and salt. Whisk until smooth and continue to heat over a medium flame. Let the sauce come up to a gentle simmer, at which point the sauce will thicken. Once thickened, turn off the heat and set the sauce aside.
cooking oil (*, $0.10)2 Tbspchili powder (**, $0.60)2 Tbspwater ($0.00)2 cups. tomato paste (1/2 of a 6oz can, $0.23)3 oztomato ($0.86)1salt ($0.05)1 tsptsp salt ($0.02)1/2
2
Preheat the oven to 350ºF. Drain and rinse the can of beans, then add them to a large bowl. Cube the avocado, dice the tomato, slice the green onion, and pull a handful of cilantro leaves from their stems. Add them all to the bowl, along with the frozen corn kernels. Stir everything together. Season with a little salt and garlic powder.
avocado ($1.50)1. tomato paste (1/2 of a 6oz can, $0.23)3 oztomato ($0.86)1frozen corn kernels ($0.33)1 cupsalt ($0.05)1 tsptsp salt ($0.02)1/2
3
Coat a casserole dish with non-stick spray. Fill each tortilla with about 1/3 cup of filling and roll tightly. Place the filled tortillas in the casserole dish, seam side down. Once all of the filled enchiladas are in the dish, pour the enchilada sauce over top.
4
Bake the enchiladas in the preheated oven for ⏱️ 25-30 minutes, or until they’re heated through and the sauce is bubbly along the edges. Top with any remaining cilantro and enjoy!
Nutrition Facts
calories
422.18 kcal
fat Content
14.54 g
serving Size
2 Enchiladas
fiber Content
18.54 g
sodium Content
1137.78 mg
protein Content
14.66 g
carbohydrate Content
65.46 g
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