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Best Lentil Soup (Vegan)
The best lentil soup recipe you’ll ever taste, this easy vegan dish comes together with simple steps for a hearty, nutritious soup that will have all your guests coming back for seconds and thirds!
👥 8 Servings⏱️ Prep & Cook: 1h 15m⏳ Prep: 15 min🔥 Cook: 1h👤 Amy Dong📖 chewoutloud
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- pot
- dutch oven
- oven
📝 Preparation Steps
1
Sauté
2
In a large Dutch oven or heavy pot, heat olive oil over medium-high heat. Once hot, add the onions, stirring for ⏱️ 1 minute. Add the garlic, carrots, and celery for ⏱️ 2-3 minutes or until soft, stirring frequently.
olive oil2 tablespoonsmedium onion (chopped)1garlic (chopped)8 cloves
3
Boil
4
Add the fire-roasted tomatoes along with all the juices, and stir until well combined. Add the lentils and broth, and bring the mixture to a boil.
fire-roasted tomatoes (with juices)28 ozlentils (dry*)2 cups
5
Simmer
6
Reduce the heat to low, cover, and simmer ⏱️ 1 hour or until the lentils are tender.
lentils (dry*)2 cups
7
Stir and Serve
8
Stir in the kale leaves and fresh lemon juice. Add salt and pepper to taste. Top with shaved Parmesan cheese, if desired. Serve warm.
kale leaves (thinly sliced)2 cups
Nutrition Facts
calories
257 kcal
fat Content
4 g
serving Size
1 serving
fiber Content
17 g
sugar Content
6 g
sodium Content
630 mg
protein Content
14 g
cholesterol Content
0.1 mg
carbohydrate Content
41 g
saturated Fat Content
1 g
unsaturated Fat Content
3 g
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