loveandlemons5.0
Best Black Bean Burger
Hands down, this black bean burger recipe is the best one I've tried. The patties are hearty, well-charred, and packed with bold flavor. They're delicious with classic burger fixings like ketchup and mustard, but if you ask me, a slather of chipotle mayo or a scoop of guacamole really takes them to the next level.
👥 6 Servings⏱️ Prep & Cook: 22 min⏳ Prep: 10 min🔥 Cook: 12 min👤 Jeanine Donofrio📖 loveandlemons
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●bowl
- ●spatula
- ●skillet
- ●stove
📝 Preparation Steps
1
In a large bowl, combine the beans, onion, garlic, chipotles, adobo sauce, tamari, balsamic, cumin, salt, and pepper. Use a potato masher to mash until the mixture holds together but still has some visible chunks of black beans. Add the egg and use a spatula to fold until combined. Then, fold in the panko.
adobo sauce2 tablespoonstamari1 tablespoonground cumin1 teaspoon
2
Use your hands to form the mixture into 6 patties. The mixture should be cohesive and a little wet. If it’s too wet to handle, chill in the fridge for ⏱️ 20 minutes to firm up or mash your beans a little bit more.
3
Heat a cast-iron skillet over medium heat. Brush with a little oil and cook the burgers for about ⏱️ 5 minutes per side, until charred on both sides, turning the heat down as necessary. The exact timing will depend on the heat of your stove and cookware.
4
Alternatively, preheat an outdoor grill to 400°F. Lightly brush the patties with olive oil, spray the grill grates, and grill for ⏱️ 8 minutes on the first side and ⏱️ 4 minutes on the second side.
5
Serve with hamburger buns and desired fixings.
Hamburger buns, for servingDesired fixings, for serving
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