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Beef Stuffed Eggplants
From my table to yours, this beautiful beef stuffed eggplant recipe is low carb, high protein, and incredibly delicious!
👥 4 Servings⏱️ Prep & Cook: 1h 2m⏳ Prep: 7 min🔥 Cook: 55 min👤 Karina Carrel📖 cafedelites
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- oven
- bowl
- baking dish
📝 Preparation Steps
1
Preheat oven 180C | 356F.
2
Scoop out the flesh of the eggplants, leaving an inch width of a shell. Sprinkle salt on to the eggplant shells. Set aside.
medium eggplants (cut in half horizontally to make 4 halves)2salt1 tablespoon
3
Chop eggplant flesh finely. Combine it in a bowl with the beef mince, onion, garlic, tomato, parsley, basil, breadcrumbs and stock powder.
large onion (chopped finely)1garlic (minced)2 cloveslarge tomato (diced)1can of condensed tomato soup (or your favorite pasta sauce)14 ozfresh parsley (chopped)2 tablespoonschopped parsley (plus extra for garnish)1 tablespoonfresh basil (chopped)2 tablespoonschopped basil (plus extra for garnish)1 tablespoonbreadcrumbs2 tablespoonsbreadcrumbs (plus extra for garnish)1 tablespoon
4
Wash salt off eggplants, and dry them well.
salt1 tablespoonmedium eggplants (cut in half horizontally to make 4 halves)2
5
Cover base of baking dish with foil.
6
Pour 1/2 the can or jar of tomato soup/pasta sauce into tray. Place eggplants into a baking dish (scoop side up). Fill the void with the meat mixture evenly in each one.
large tomato (diced)1can of condensed tomato soup (or your favorite pasta sauce)14 ozmedium eggplants (cut in half horizontally to make 4 halves)2
7
Pour remaining soup/sauce over the tops.
8
Sprinkle eggplants with additional breadcrumbs.
medium eggplants (cut in half horizontally to make 4 halves)2breadcrumbs2 tablespoonsbreadcrumbs (plus extra for garnish)1 tablespoon
9
Cover tray with foil and place into oven to cook for ⏱️ 45 minutes.
10
After cook time, remove foil off tray and change oven settings to grill/broil eggplants for a further 5 – ⏱️ 10 minutes or until tips are crispy and golden.
medium eggplants (cut in half horizontally to make 4 halves)2
11
Spoon tomato sauce over eggplants and top with extra herbs before serving.
large tomato (diced)1can of condensed tomato soup (or your favorite pasta sauce)14 ozmedium eggplants (cut in half horizontally to make 4 halves)2
Nutrition Facts
calories
260 kcal
fat Content
4 g
serving Size
1 serving
fiber Content
10 g
sugar Content
20 g
sodium Content
2.546 mg
protein Content
18 g
trans Fat Content
0.2 g
cholesterol Content
35 mg
carbohydrate Content
40 g
saturated Fat Content
2 g
unsaturated Fat Content
3 g
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