recipetineats4.9
Beef fried rice
Recipe video above. GREAT quick dinner to make with beef mince, complete with veg, protein and starch! The trick is using a strong savoury sauce and caramelise the beef well for extra delicious flavour.Frozen cooked rice is a staple in my house. Don't have day-old-cooked rice? Don't try this recipe - you'll be disappointed with gummy rice! Make Baked Fried Rice instead (starts with uncooked rice, and it's awesome!). Use the beef to make Asian Beef and serve together.
👥 4 Servings⏱️ Prep & Cook: 20 min⏳ Prep: 10 min🔥 Cook: 10 min👤 Nagi📖 recipetineats
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●bowl
- ●pan
📝 Preparation Steps
1
Mix Sauce ingredients in a small bowl, then set aside.
2
Scramble eggs - Heat sesame oil in a large wok or non-stick pan over medium high heat. Add egg and cook, stirring gently, so it is softly scrambled. Remove onto a plate.
eggs (, lightly whisked)2sesame oil1 tspoil (peanut, veg, canola or other neutral oil)2 tbsp
3
Cook beef - Heat vegetable oil in the same pan over high heat. Add onion and garlic, cook for ⏱️ 30 seconds. Add beef and cook, breaking it up as you go, for ⏱️ 2 minutes or until you no longer see raw beef. Add 2 tablespoons of sauce and cook for ⏱️ 1 minute.
sesame oil1 tspoil (peanut, veg, canola or other neutral oil)2 tbsponion (, finely diced)1/2cup finely sliced green onions (1-2 stems)1/2
4
Veg / caramelise beef - Add frozen vegetables and cook for ⏱️ 2 minutes or until the beef gets nicely caramelised - this is the trick to great flavour so do not shortcut this!
5
Rice & sauce - Add rice and remaining sauce. Toss for ⏱️ 2 minutes until the sauce is well dispersed throughout the rice and the rice grains start to caramelise a bit.
6
Egg & green onion - Then add scrambled eggs and green onion, give it a quick toss to disperse then divide between bowls. EAT!
onion (, finely diced)1/2cup finely sliced green onions (1-2 stems)1/2eggs (, lightly whisked)2
Nutrition Facts
calories
471 kcal
fat Content
20 g
serving Size
1 serving
fiber Content
4 g
sugar Content
1 g
sodium Content
782 mg
protein Content
22 g
trans Fat Content
1 g
cholesterol Content
124 mg
carbohydrate Content
50 g
saturated Fat Content
5 g
unsaturated Fat Content
13 g
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